| RobertKam | Дата: Суббота, 2016-12-31, 6:58 PM | Сообщение # 46 |
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Модель  : New Zealand Сообщений: 1
Статус:  | Stress affects us in many ways. For some it is internal, and for others it projects outwards onto the people around us. Finding a way to deal with it and even reduce the amount of stress in our lives is important. This article will give lots of ideas and tips on doing just that.
A great way that you can feel fantastic during the course of the day is to write in your journal. When you are trying to formulate sentences, your mind will not focus on the things that are causing you tension, which will improve your overall state and mind and reduce stress.
A great way to fight stress is to spend some quality time with your family. If you're feeling stressed out from the pressures of work, there's really nothing better than spending some time with the family to recuperate. Focusing on good times with the ones your love will keep stress at bay.
Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood and can help you to relax instantly. If you breath shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds and then exhale through your nose.
A good tip that can help you get your stress down is to start making sure you have enough time to get to places. There's nothing more stressful than arriving late to work or to an important meeting. Making sure you get to places early or on time can help you keep your stress down.
Having a life free of stress is not going to be possible. But making smart choices that minimize stress and dealing with it properly when we do experience it, can make a world of difference in our health and our lives. Follow the tips here and change your life in a good way.
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